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Medicines should be used as per the prescription of the doctor. If you have to travel, you must take the medicines with you. Also check the expiry date of the medicines. If the doctor suggests any exercise, faithfully follow his instructions, but not if you feel uncomfortable. Nor too much exercise you should do. Stop smoking. Don’t over eat. Eat in small quantities and more times if necessary. Take rest after your meal. Don’t participate in any activity immediately after your meal. Don’t expose yourself to excessive cold or wind. Avoid consuming fatty substances. Don’t involve yourself in excessive physical activity. Be away from circumstances that may cause anger or irritation.